Weigh In record (no journal entry) for 01 September 2022
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1880 kcal
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Fat: 26.57g | Prot: 215.29g | Carbs: 187.88g.
Breakfast: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt. Second Breakfast: GNC Pure Isolate, Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes. Lunch: Mario Capers Nonpareilles, Spice World Minced Garlic, Pero Family Farms Mini Cucumbers, Celery, Sliced California Ripe Olives, Member's Mark Pacific Flounder, Cooked Broccoli (Fat Not Added in Cooking), Red Hot Sauce, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can). Dinner: Philadelphia Regular Cream Cheese, Lender's Cinnamon Raison Swirl Bagel, Tyson Foods Chicken Breast Tenderloins, Baked Sweetpotato (Peel Not Eaten). Supper: Fresh Gourmet Sliced Almonds Roasted Garlic, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...
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Losing 4.8 kg a Week
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