Mckenzie2403's Journal, 26 Sep 14

Weigh In record (no journal entry) for 26 September 2014
91.2 kg Lost so far: 0.5 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:
1221 kcal Fat: 99.40g | Prot: 72.39g | Carbs: 16.34g.   Breakfast: Butter, Boiled Egg, Tesco Finest Outdoor Bead 6 Pork Sauages, Avocados. Lunch: Avocados, Coconut Oil, Spinach,  Aberdeen Ans Mince Beef. Snacks/Other: Walnuts. more...
2931 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Mckenzie2403's Weight History


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