Weigh In record (no journal entry) for 26 September 2014
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1221 kcal
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Fat: 99.40g | Prot: 72.39g | Carbs: 16.34g.
Breakfast: Butter, Boiled Egg, Tesco Finest Outdoor Bead 6 Pork Sauages, Avocados. Lunch: Avocados, Coconut Oil, Spinach, Aberdeen Ans Mince Beef. Snacks/Other: Walnuts. more...
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2931 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mckenzie2403's Weight History
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