Weigh In record (no journal entry) for 29 August 2022
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69 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 42.00g | Prot: 54.81g | Carbs: 212.93g.
Breakfast: Sweet Freedom Choc Shot, Nectarines , Bananas , Tesco Whole Foods Walnut Halves, Meadow Fresh Reduced Fat Houmous, Sainsbury's Carrots. Lunch: Pure Dairy Free Sunflower Spread, Violife Epic Mature Cheddar Flavour Block, Squeaky Bean Pastrami Style Slices, White Potatoes (Flesh and Skin) , Tesco White Cabbage, Tesco Chickpeas in Water. Dinner: Hovis Wholemeal Bread, Apples , Egg, Marks & Spencer 3 Bean Salad. Snacks/Other: Gin, Nairn's Gluten Free Flatbreads, Del Monte 100% Juice Orange Ice Lolly. more...
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1821 kcal
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Exercise:
Cycling with Tab🥰 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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schmetterlinge34's Weight History
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