Weigh In record (no journal entry) for 25 September 2014
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1741 kcal
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Fat: 80.62g | Prot: 123.58g | Carbs: 119.20g.
Breakfast: Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk. Lunch: Potato French Fries, Chicken Fillet Sandwich. Dinner: Scallions or Spring Onions, Cucumber (with Peel), Mixed Salad Greens, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Oatmeal Cookies. more...
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steady weight
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moladets's Weight History
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