Weigh In record (no journal entry) for 24 September 2014
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91.6 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1928 kcal
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Fat: 155.40g | Prot: 112.11g | Carbs: 22.82g.
Breakfast: Butter, WAITROSE ABERDEEN ANGUS QUATER POUNDER, Boiled Egg, Tesco Runner Beans. Lunch: Olive Oil, Coconut Oil, Cooked Sauerkraut, Fish, Tesco Runner Beans. Dinner: Cheddar Cheese, Tesco Runner Beans, Cooked Sauerkraut, Butter, Boiled Egg. Snacks/Other: Peanut Butter, Tesco Runner Beans, Coconut Oil, Fish, Chicken Breast Meat. more...
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3277 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mckenzie2403's Weight History
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