Weigh In record (no journal entry) for 28 August 2022
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.53g | Prot: 28.69g | Carbs: 219.91g.
Lunch: Cooked Eggplant, Boiled Potato, Nasi Putih, So Nice Sosis Ayam. Snacks/Other: Nabati Nextar. more...
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Losing 7 kg a Week
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Finn_1029's Weight History
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