Weigh In record (no journal entry) for 26 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 48.07g | Prot: 231.95g | Carbs: 319.12g.
Breakfast: Stonyfield Organic Plain 0% Fat Yogurt, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate, Cantaloupe Melons, Blueberries, Pineapple, Strawberries. Lunch: French's Classic Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Morningstar Farms Spicy Black Bean Veggie Burger, Claussen Sauerkraut, Tyson Foods Chicken Breast Tenderloins, Old El Paso Mild Taco Sauce, Earthbound Farm Organic Spring Mix, Cooked Summer Squash (Fat Not Added in Cooking), Egglife Egg White Wraps - Everything Bagel, Old El Paso Hot Enchilada Sauce, Tostitos Salsa Con Queso (Medium), Mt. Olive Jalapeno Slices, Cherry Tomatoes. Dinner: Publix Carrot Sticks, Mushrooms , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Fresh from The Farm Grape Tomatoes, Mt. Olive Jalapeno Slices, Member's Mark Large Raw Shrimp, Progresso Vegetable Classics Tomato Basil Soup, Miracle Noodle Spaghetti Style. Supper: Frank's Red Hot Sauce, Starkist Jumbo Lump Wild Pink Salmon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Simply Fruit Strawberry, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Sliced Almonds Roasted Garlic, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Blue Diamond Roasted Salted Almonds, Jack Link's Teriyaki Beef Jerky, Lundberg Wild Rice Organic Rice Cakes, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...
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Gaining 1.6 kg a Week
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