Weigh In record (no journal entry) for 23 September 2014
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1293 kcal
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Fat: 36.15g | Prot: 159.42g | Carbs: 65.80g.
Breakfast: Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken, Tesco Tikka Chunky Chicken. Dinner: Mini Frankfurters. Snacks/Other: Nakd Banana Crunch, Cocoa Crunch. more...
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Losing 2.8 kg a Week
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moladets's Weight History
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