Weigh In record (no journal entry) for 23 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 47.04g | Prot: 237.59g | Carbs: 323.40g.
Breakfast: Fage Total 0% Greek Yogurt (Container), McCormick Ground Cinnamon, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Cantaloupe Melons, Pineapple, Blueberries, Strawberries, Grapes, GNC Pure Isolate. Lunch: Baked Sweetpotato (Peel Not Eaten), Sabra Classic Hummus, Pero Family Farms Mini Cucumbers, Celery, Publix Carrot Sticks, Capers, Spice World Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Earthbound Farm Organic Spring Mix, Member's Mark Pacific Flounder, Kirkland Signature Smoked Salmon, Grey Poupon Deli Mustard, Mt. Olive Kosher Dill Hamburger Chips, Egglife Egg White Wraps - Everything Bagel. Dinner: Pero Family Farms Mini Sweet Peppers, Goya Black Beans, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Minute Instant White Rice, Go Verden Mashed Avocado, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Onions, Daisy Light Sour Cream. Supper: StarKist Foods Chunk Light Tuna in Water (Can), Smucker's Simply Fruit Strawberry, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Lundberg Wild Rice Organic Rice Cakes, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 3.2 kg a Week
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