Weigh In record (no journal entry) for 23 August 2022
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 82.36g | Prot: 82.22g | Carbs: 248.62g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Brown Rice, Hush Puppies, Potato French Fries, Fried Floured or Breaded Catfish. Snacks/Other: Pringles Original Potato Crisps, Popsicle Sugar Free Tropicals, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Boiled Egg. more...
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Losing 4.8 kg a Week
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