Weigh In record (no journal entry) for 22 September 2014
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1172 kcal
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Fat: 23.54g | Prot: 164.55g | Carbs: 62.80g.
Breakfast: Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry. Lunch: Tesco Tikka Chunky Chicken, Tesco Tikka Chunky Chicken. Dinner: Sweet Chilli Salmon Fillet, Mixed Salad Greens, Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Banana Crunch. more...
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Losing 1.4 kg a Week
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moladets's Weight History
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