Weigh In record (no journal entry) for 21 August 2022
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 45.61g | Prot: 196.46g | Carbs: 313.82g.
Breakfast: Grapefruit (Pink and Red) , Honeycrisp Apples, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Grapes, Strawberries, Pineapple, Blueberries, Cantaloupe Melons. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mini Cucumbers, Carrot Sticks, Organic Spring Mix, Celery , Butterball Cajun Style Turkey Breast, Grey Poupon Deli Mustard, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel. Dinner: Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll, Publix Carrot Sticks, Del Monte Cut Green Beans, 2% Milk, Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Original Pancake & Baking Mix, Egg. Supper: Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Progresso Chicken & Wild Rice Soup, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: Van Holten's Hot & Spicy Pickle, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 1.6 kg a Week
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