Weigh In record (no journal entry) for 20 August 2022
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4075 kcal
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Fat: 97.17g | Prot: 204.28g | Carbs: 591.46g.
Breakfast: Chiquita Banana, Quaker Instant Oatmeal - Blueberry Strawberry (Container), Lender's Cinnamon Raison Swirl Bagel, Ostrim Sweet & Spicy Beef & Elk Snack Stick, Quaker Instant Oatmeal - Apples & Cranberries (Cup), Kellogg's Special K Pastry Crisps - Strawberry, RxBar Chocolate Chip. Lunch: Michelob Ultra Light Beer, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Red Lobster Mozzarella Cheesesticks, Red Lobster Balsamic Vinaigrette, Red Lobster Steamed Broccoli, Red Lobster Garlic Cheese Bread, Red Lobster Sides - Garden Salad, Baked or Broiled Scallops, Red Lobster Broiled Flounder. Supper: Pero Family Farms Mini Cucumbers, Cantaloupe Melons, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps, Gu Energy Gel, Clif Bar Shot Blocks - Tropical Punch, Hammer Nutrition Hammer Gel - Raspberry, Gu Energy Gel, Gu Energy Gel, Ostrim Maple Brown Sugar Turkey Snack Stick, RxBar Chocolate Sea Salt, Ostrim Maple Brown Sugar Turkey Snack Stick. more...
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Losing 6.4 kg a Week
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 Comments
Nice goal. Well done. Good loss.
21 Aug 22 by member: sugarplum_
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