Weigh In record (no journal entry) for 19 August 2022
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 46.57g | Prot: 235.56g | Carbs: 322.44g.
Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Blueberries, Pineapple, Strawberries, Grapes, Cantaloupe Melons, GNC Pure Isolate. Lunch: Pompeian Balsamic Vinegar, Red Onions, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Vlasic Dill Relish, Grey Poupon Deli Mustard, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Publix Carrot Sticks, Sabra Classic Hummus, Pero Family Farms Mini Cucumbers, Celery, Stacy's Pita Thins Sea Salt, Sliced California Ripe Olives, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Dinner: Kikkoman Less Sodium Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Butterball Boneless Cajun Breast of Turkey Roast. Supper: New York Style Sea Salt Bagel Crisps, The Snack Factory Pretzel Crisps - Original, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), McCormick Ground Cinnamon, Smucker's Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Sliced Almonds Roasted Garlic, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Lundberg Wild Rice Organic Rice Cakes. more...
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Gaining 0.0 kg a Week
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