|
Just returned from holiday, hence the silence! Hope you are all well? Holiday was great. It was difficult to keep up with my routine - No carb et al., but I did my best to keep of junk food.
|
137.4 kg
Lost so far: 22.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
841 kcal
|
Fat: 19.52g | Prot: 49.96g | Carbs: 116.27g.
Lunch: Apples, Honey, Coffee, Egg, Lamb Kebab. more...
|
Gaining 0.1 kg a Week
|