Weigh In record (no journal entry) for 20 August 2022
|
58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 38.59g | Prot: 56.88g | Carbs: 90.50g.
Breakfast: Telur Dadar, Pepes Ikan Mas, Tahu Kukus, ABC Sambal Terasi, Kentang Rebus. Lunch: Jeruk, Cireng, Rujak Buah. Dinner: Tahu, ABC Sambal Terasi, Ubi Jalar (Manis), Kentang Rebus. Snacks/Other: Soto Ayam, Rujak Buah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|