Weigh In record (no journal entry) for 18 August 2022
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123.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.56g | Prot: 59.52g | Carbs: 154.51g.
Lunch: Sopa de Ervilha, Copacol Filé de Tilápia, Nestlé Iogurte Natural Integral, Banana Prata, Funcho, Cebolas, Batata Doce Cozida, Hortifruti Pepino, Bonduelle Ervilha Fresca, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Azeite, Capellini Aceto Balsâmico. Dinner: Sopa de Ervilha. more...
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Gaining 0.7 kg a Week
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