Weigh In record (no journal entry) for 18 August 2022
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 45.51g | Prot: 228.84g | Carbs: 321.27g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Pineapple, Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Strawberries. Lunch: Capers , California Sun Dry Sun-Dried Tomatoes Julienne Cut, Farmer's Market Butternut Squash, Member's Mark Atlantic Salmon Fillet Portions, Earthbound Farm Organic Spring Mix, Grey Poupon Deli Mustard, Great Value Olive Oil Cooking Spray, Publix Carrot Sticks, Mt. Olive Kosher Dill Hamburger Chips, Celery, Tyson Foods Chicken Breast Tenderloins, Pero Family Farms Mini Cucumbers, Sabra Classic Hummus, Egglife Egg White Wraps - Everything Bagel. Dinner: August Artisan Bakery Traditional French Baguette, Spice World Minced Garlic, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Ragu Simply Traditional Pasta Sauce, Miracle Noodle Spaghetti Style, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Mushrooms , Zucchini . Supper: Smucker's Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Fresh Gourmet Sliced Almonds Roasted Garlic. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Lundberg Wild Rice Organic Rice Cakes, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Honeycrisp Apples, Nature Made D3 1000 IU. more...
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Losing 6.4 kg a Week
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