Weigh In record (no journal entry) for 17 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 48.23g | Prot: 221.66g | Carbs: 312.23g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries, Grapes. Lunch: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Red Onions, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Member's Mark Large Raw Shrimp, Farmer's Market Butternut Squash, Earthbound Farm Organic Spring Mix, Tyson Foods Chicken Breast Tenderloins, Egglife Egg White Wraps - Everything Bagel, Great Value Olive Oil Cooking Spray, Publix Carrot Sticks, Mt. Olive Kosher Dill Hamburger Chips, Heinz Yellow Mustard, Celery, Pero Family Farms Mini Cucumbers, Sabra Classic Hummus. Dinner: Claussen Kosher Dill Spears, McCormick Ground Cinnamon, Lea & Perrins The Original Worcestershire Sauce, Ball Park Burger Buns, Applegate Farms Turkey Burger, Baked Sweetpotato (Peel Not Eaten), Fresh Express 3-Color Deli Coleslaw, Heinz Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips. Supper: Blue Diamond Roasted Salted Almonds, The Snack Factory Pretzel Crisps - Original, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Grey Poupon Deli Mustard, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Fresh Gourmet Sliced Almonds Roasted Garlic. Snacks/Other: Honeycrisp Apples, Lundberg Wild Rice Organic Rice Cakes, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...
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Gaining 4.8 kg a Week
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