Weigh In record (no journal entry) for 16 August 2022
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 90.57g | Prot: 83.58g | Carbs: 259.70g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Wal-Mart Rotisserie Chicken, Maruchan Beef Ramen Noodle, Wal-Mart Rotisserie Chicken, Maruchan Beef Ramen Noodle. Dinner: Ruffles Light Original Potato Chips, Jelly (All Flavors), Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Boiled Egg. more...
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Losing 6.4 kg a Week
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 Comments
Yea for goal. One more pound
17 Aug 22 by member: sugarplum_
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