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Keto
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92.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2021 kcal
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Fat: 161.23g | Prot: 122.45g | Carbs: 27.11g.
Breakfast: Avocados, Coconut Oil, Morrisons Corned Beef. Lunch: Cucumber (with Peel), Lettuce, Butter, Boiled Egg, The Black Farmer Premium Pork Sausages. Dinner: Coconut Oil, Chicken Thigh (Skin Not Eaten), Cabbage. Snacks/Other: Chicken Thigh (Skin Not Eaten), Linwoods Milled Organic Flaxseed, Almonds, Blueberries, Tesco Double Cream, Walnuts. more...
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3645 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mckenzie2403's Weight History
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