Mckenzie2403's Journal, 18 Sep 14

Keto
92.1 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:
2021 kcal Fat: 161.23g | Prot: 122.45g | Carbs: 27.11g.   Breakfast: Avocados, Coconut Oil, Morrisons Corned Beef. Lunch: Cucumber (with Peel), Lettuce, Butter, Boiled Egg, The Black Farmer Premium Pork Sausages. Dinner: Coconut Oil, Chicken Thigh (Skin Not Eaten), Cabbage. Snacks/Other: Chicken Thigh (Skin Not Eaten), Linwoods Milled Organic Flaxseed, Almonds, Blueberries, Tesco Double Cream, Walnuts. more...
3645 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mckenzie2403's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.