Weigh In record (no journal entry) for 16 August 2022
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123.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 49.17g | Prot: 47.51g | Carbs: 110.50g.
Lunch: Feijão Preto Cozido, Mexerica, Capellini Aceto Balsâmico, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Dinner: Matilat Queijo Minas Padrão, Hortifruti Cenoura Crua, Manjericão, Tomates, Avocado, Ovo. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 0.7 kg a Week
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