Weigh In record (no journal entry) for 15 August 2022
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 39.89g | Prot: 40.78g | Carbs: 208.16g.
Breakfast: Asda Red Seedless Grapes, Harvest Morn Bran Flakes, Nectarines , Meadow Fresh Reduced Fat Houmous, Sainsbury's Carrots. Lunch: Boiled Potato, Tesco Whole Pickled Baby Beetroot , Meadow Fresh Chilli & Garlic Olives, Tesco Baby Plum Tomatoes, Violife Epic Mature Cheddar Flavour Block, Squeaky Bean Pastrami Style Slices, Tesco Medium Eggs, Mushrooms , Green String Beans. Dinner: Westons Vintage Cider, Tesco Reduced Fat French Dressing, Cucumber (with Peel) , Vitalite Dairy Free Butter, Marks & Spencer Ultimate Crumpets. Snacks/Other: Snaktastic Ready Salted Crisps . more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Road cycling - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schmetterlinge34's Weight History
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