Weigh In record (no journal entry) for 13 August 2022
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 61.96g | Prot: 38.51g | Carbs: 174.69g.
Breakfast: Waitrose Love Life Brazil Nuts, Bananas , Sweet Freedom Choc Shot, Tesco Organic Hummus, Carrots . Lunch: Cucumber (with Peel) , Tesco Reduced Fat French Dressing, Green String Beans, Moving Mountains Plant Based Sausage Burger. Dinner: The Deli Guacamole, Mushrooms, Tesco Cherry Tomatoes, Marks & Spencer Soft Tortilla Wraps, Violife Grated Vegan Cheese, Green String Beans. Snacks/Other: Asda Red Seedless Grapes, Gin, White Table Wine , Snaktastic Pea Snacks Soy & Balsamic Vinegar, Del Monte Pineapple Ice Lolly. more...
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2174 kcal
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Exercise:
Road cycling 22km - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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schmetterlinge34's Weight History
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