Weigh In record (no journal entry) for 16 September 2014
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100.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1901 kcal
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Fat: 67.80g | Prot: 95.61g | Carbs: 224.48g.
Breakfast: Marks & Spencer Ham & Mustard Mayo Sandwich, Tesco All Butter Croissant, Coffee with Milk. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Veetee Thai Jasmine Rice, Marks & Spencer Ham, Cheese & Pickle Sandwich, Bananas. Dinner: Tesco Mixed Leaf Salad, Marks & Spencer Poached Salmon Fillets. Snacks/Other: Oreo Cookie, Oranges. more...
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3391 kcal
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Exercise:
Housework - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pituka74's Weight History
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