Weigh In record (no journal entry) for 13 August 2022
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123.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 33.64g | Prot: 32.27g | Carbs: 48.58g.
Breakfast: Hortifruti Salada de Frutas. Lunch: Ervilha Torta, Spoleto Azeite, Capellini Aceto Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Sardinha Assada, Abobrinha Refogada. more...
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Losing 2.1 kg a Week
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