Weigh In record (no journal entry) for 10 August 2022
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 51.07g | Prot: 53.30g | Carbs: 235.99g.
Breakfast: Harvest Morn Bran Flakes, Plums , Apples , Tesco Organic Hummus, Cucumber (with Peel) . Lunch: Tesco Reduced Fat French Dressing, Heinz Salad Cream, Cucumber (with Peel) , Green Giant Sweetcorn , Light Tuna Fish (Drained Solids in Oil, Canned) , Boiled Potato. Dinner: Carrots , Hovis Wholemeal Bread, Tesco Baby Plum Tomatoes, Aldi Couscous & Chickpea Salad. Snacks/Other: Snaktastic Pea Snacks Soy & Balsamic Vinegar, Gin, Ice Cream. more...
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2204 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schmetterlinge34's Weight History
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