Weigh In record (no journal entry) for 11 August 2022
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124.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 48.52g | Prot: 43.10g | Carbs: 85.03g.
Lunch: Abobrinha Refogada, Tirolez Queijo tipo Cottage, Beterrabas, Spoleto Azeite, Capellini Aceto Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Dinner: Hortifruti Cenoura Crua, Tirolez Queijo tipo Cottage, Avocado, Ovo, Tomates. Snacks/Other: Banana Prata, Kiwi. more...
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Losing 1.8 kg a Week
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