Weigh In record (no journal entry) for 15 September 2014
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73.5 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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954 kcal
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Fat: 25.98g | Prot: 121.09g | Carbs: 55.48g.
Breakfast: PG tips Black Tea, Tesco Skimmed Milk, Hovis Wholemeal Bread. Lunch: Tesco Finest Piccolo Cherry Tomatoes. Dinner: stock cube, onions, steak mince tesco, tinned tomatoes, mushrooms, garlic, mixed herbs. more...
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Losing 1.1 kg a Week
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poppycom's Weight History
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