Weigh In record (no journal entry) for 09 August 2022
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124.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 38.45g | Prot: 61.69g | Carbs: 117.83g.
Lunch: Spoleto Azeite, Capellini Aceto Balsâmico, Lentilhas, Sopa de Tomate, Peixe Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mexerica, Quinoa Cozida, Tomates, Ovo, Avocado. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 2.8 kg a Week
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