Weigh In record (no journal entry) for 08 August 2022
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 36.79g | Prot: 239.91g | Carbs: 322.81g.
Breakfast: Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Second Breakfast: Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries, Grapes. Lunch: Bush's Best Reduced Sodium Black Beans, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Large Raw Shrimp, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Cedar's Roasted Garlic Hommus, Cholula Chipotle Hot Sauce, Publix Carrot Sticks, Tyson Foods Chicken Breast Tenderloins. Dinner: Mature Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Southern Tsunami Sushi Bar Shoreline Combo, Kikkoman Less Sodium Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Applegate Farms Turkey Burger. Supper: Fresh from The Farm Grape Tomatoes, Realemon 100% Natural Strength Lemon Juice from Concentrate, Frank's Red Hot Sauce, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jam, Fresh Gourmet Sliced Almonds Roasted Garlic, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Original Kefir. Snacks/Other: Big John's BBQ Beef Jerky, Honeycrisp Apples, Publix Fat Free Unsalted Rice Cakes, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...
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Gaining 14.3 kg a Week
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