Glaun's Journal, 13 Sep 14

Glaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2014

88.6 kg Lost so far: 13.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1520 kcal

Fat: 66.77g | Prot: 74.28g | Carbs: 151.79g. Breakfast: Nissin Big Cup Noodles Chicken Flavor. Lunch: Onion Bagel, American Cheese, Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2624 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glaun's Weight History

View Complete History

Glaun's Journal, 13 Sep 14

Submit a Comment

Glaun's Weight History