Weigh In record (no journal entry) for 07 August 2022
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 46.07g | Prot: 234.51g | Carbs: 321.30g.
Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Grapes, Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Tilapia . Dinner: Vlasic Old Fashioned Sauerkraut, Progresso Traditional Chicken & Herb Dumplings, Sweet Potato , Southern Tsunami Sushi Bar Shoreline Combo, Pero Family Farms Mini Cucumbers, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Heinz Yellow Mustard, Mt. Olive Jalapeno Slices, Vlasic Dill Relish, Egglife Egg White Wraps - Everything Bagel. Supper: StarKist Foods Chunk Light Tuna in Water (Can), Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Great Value Fat Free Small Curd Cottage Cheese, Lifeway Foods Original Kefir. Snacks/Other: Fresh from The Farm Grape Tomatoes, Quaker Rice Cakes - Salt Free, Big John's BBQ Beef Jerky, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 6.4 kg a Week
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