Weigh In record (no journal entry) for 07 August 2022
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.67g | Prot: 62.67g | Carbs: 40.02g.
Breakfast: Best Foods Canola Mayonnaise, Saltine Crackers, Crider Premium White Chicken in Water, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg. more...
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Losing 9.5 kg a Week
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