poppycom's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

73.9 kg Lost so far: 16.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1288 kcal

Fat: 50.54g | Prot: 42.26g | Carbs: 139.56g. Breakfast: Flora Original, Hovis Wholemeal Bread, Tesco Skimmed Milk. Dinner: Foster's Lager (Can), Thin Crust Cheese Pizza with Vegetables, Domino's Pizza Garlic & Herb Dip. Snacks/Other: Walkers Quavers (20g), Coca-Cola Diet Coca-Cola (Can), Highland Spring Still Spring Water. more...

2422 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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poppycom's Journal, 12 Sep 14

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poppycom's Weight History