Weigh In record (no journal entry) for 06 August 2022
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97.1 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 83.15g | Prot: 109.27g | Carbs: 205.90g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Spectrum Chia Seeds, Mrs. Butterworth's Sugar Free Syrup, EarthGrains 35 Calorie Wheat Bread. Lunch: Crackers, Best Foods Canola Mayonnaise, Crider Premium White Chicken in Water. Dinner: Kind Protein Almond Butter Dark Chocolate. Snacks/Other: Centrum Ultra Men's Multivitamin, Boiled Egg, The Popcorn Factory Caramel Popcorn, Boiled Egg, Nabisco Honey Maid Graham Crackers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kraft Cool Whip. more...
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Losing 0.6 kg a Week
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