Weigh In record (no journal entry) for 12 September 2014
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61.1 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1000 kcal
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Fat: 50.96g | Prot: 49.31g | Carbs: 95.41g.
Breakfast: Silk Pure Almond Milk - Vanilla, Paradise Herbs & Essentials Maca Up, Now Foods MCT Oil. Lunch: Trader Joe's Beet & Purple Carrot Juice, Cheddar Cheese, Apples, Trader Joe's Dried Apricots, Ralphs Whole Raw Almonds. Dinner: Spectrum Organic Virgin Coconut Oil, Applegate Naturals uncured sunday bacon, Giorgio Baby Bella Mushrooms. more...
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Losing 0.5 kg a Week
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