Weigh In record (no journal entry) for 05 August 2022
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126.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.02g | Prot: 65.43g | Carbs: 125.54g.
Breakfast: Café. Lunch: Capellini Aceto Balsâmico, Spoleto Azeite, Sopa de Ervilha, A Granel Brócolis Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia, Couve Manteiga Crua. Dinner: A Granel Brócolis Refogado, Sopa de Ervilha, Tomates, Ovo, Avocado. Snacks/Other: Bananas. more...
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Losing 9.8 kg a Week
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