Weigh In record (no journal entry) for 03 August 2022
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127.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.27g | Prot: 59.07g | Carbs: 114.07g.
Breakfast: Café. Lunch: Hortifruti Abacaxi, Couve Lombarda, Kalassi Rice Cracker Sour Cream & Onion, Spoleto Azeite, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto. Dinner: Tomates, Hortifruti Abacaxi, Avocado, Ovo. Snacks/Other: Chá Não Adocicado. more...
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443 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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