Weigh In record (no journal entry) for 27 May 2011
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56.1 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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881 kcal
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Fat: 50.47g | Prot: 64.15g | Carbs: 48.21g.
Breakfast: shamrock farms cottage, brummel & brown, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: raw almonds. Dinner: strawberries, Whipped Cream Cheese, avocado, CHICKEN BREAST. more...
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1876 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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