bitwobbly's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

88 kg Lost so far: 7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

5918 kcal

Fat: 137.40g | Prot: 180.70g | Carbs: 571.22g. Lunch: Vitalite Dairy Free Butter, Co-Op Sliced Tiger Bloomer, Branston Baked Beans. Dinner: Waitrose Vegetable Samosa (Large). Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Large), Leffe Blonde Beer, Walkers Cheese & Onion Crisps (25g). more...

2655 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Working - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 01 Aug 22

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bitwobbly's Weight History