Weigh In record (no journal entry) for 10 September 2014
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1675 kcal
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Fat: 58.95g | Prot: 99.70g | Carbs: 188.84g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Warburtons Farmhouse Thick Sliced White Bread, Boiled Egg, Marks & Spencer British Lean Roast Chicken Breast. Lunch: McDonald's Double Cheeseburger, Veetee Thai Jasmine Rice, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Dulano Delikatess Hähnchenbrustfilet, Marks & Spencer Couscous & roasted vegetables. Snacks/Other: Oranges, Plums, Bananas. more...
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3471 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Pituka74's Weight History
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