Weigh In record (no journal entry) for 01 August 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 33.52g | Prot: 214.40g | Carbs: 269.74g.
Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Grapes, Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Baked Sweetpotato (Peel Not Eaten), Pearls Sliced California Ripe Olives, Mt. Olive Jalapeno Slices, Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Sweet Peppers, Tyson Foods Chicken Breast Tenderloins, Mt. Olive Kosher Dill Hamburger Chips, Egglife Egg White Wraps - Everything Bagel, French's Classic Yellow Mustard. Dinner: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Baked Sweetpotato (Peel Not Eaten), Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Smithfield Pork Loin. Supper: Natural Catch Natural Tuna Filets, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Honeycrisp Apples, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 9.5 kg a Week
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