Weigh In record (no journal entry) for 30 July 2022
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 31.62g | Prot: 228.66g | Carbs: 287.98g.
Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Blueberries, Blackberries, Tyson Foods Chicken Breast Tenderloins, Strawberries, Watermelon , Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Celery , Claussen Dill Pickle Spears, Egglife Egg White Wraps - Everything Bagel, Heinz Yellow Mustard, Great Value Black Forest Ham. Dinner: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Newman's Own Low Fat Sesame Ginger Dressing. Supper: Quaker Rice Cakes - Salt Free, Kroger 2% Reduced Fat Milk, Honey Nut Cheerios, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 2.6 kg a Week
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 Comments
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Thanks. I did a humid 9 mile run this morning. I’m sure almost everything is just water weight though.
30 Jul 22 by member: Zane_S
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