Weigh In record (no journal entry) for 29 July 2022
|
57.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 37.76g | Prot: 60.96g | Carbs: 108.03g.
Breakfast: Bubur Ayam. Lunch: ABC Saus Sambal , McDonald's Chicken Wings, McDonald's Rice. Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih, Usus Ayam, Kulit Ayam, Telur Puyuh. Snacks/Other: Baricho Chocolate Flavour, Biskuat Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|