bitwobbly's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

89 kg Lost so far: 6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

2595 kcal

Fat: 111.98g | Prot: 86.42g | Carbs: 294.06g. Breakfast: Asda Baker's Selection Lemon & Sultana Pancake. Lunch: Asda Red Lentil Soup, Asda Spicy Bean Burger, Tesco Mexican Inspired Tray Bake. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Doritos Tangy Cheese (30g). more...

2785 kcal

Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 28 Jul 22

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bitwobbly's Weight History