poppycom's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

75.3 kg Lost so far: 15.4 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2014:

858 kcal

Fat: 43.32g | Prot: 42.36g | Carbs: 75.83g. Breakfast: Lurpak Spreadable Lighter, Warburtons Bread, Semi-Skimmed Milk. Lunch: Philadelphia Light Cream Cheese, Hovis Wholemeal Bread. Dinner: Tesco Creamy Coleslaw, Marks & Spencer Lamb Shish Kebabs, Cucumber (with Peel), Tesco Salmon Fillets. Snacks/Other: Tesco Finest Piccolo Cherry Tomatoes. more...

2230 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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poppycom's Journal, 07 Sep 14

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poppycom's Weight History