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Keto kicking in
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92.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1740 kcal
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Fat: 141.30g | Prot: 101.04g | Carbs: 26.54g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Butter, Avocados. Lunch: Asda Butcher's Selection Unsmoked Lean Diced Bacon, Lettuce, Coconut Oil, Aubergine, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Coconut Oil, Cooked Broccoli (from Fresh), Tesco Runner Beans, Lamb Roast (Lean Only Eaten). Snacks/Other: Butter, Linwoods Milled Organic Flaxseed, Walnuts, Almonds. more...
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Losing 1.6 kg a Week
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Mckenzie2403's Weight History
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