Mckenzie2403's Journal, 07 Sep 14

Keto kicking in
92.5 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:
1740 kcal Fat: 141.30g | Prot: 101.04g | Carbs: 26.54g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Butter, Avocados. Lunch: Asda Butcher's Selection Unsmoked Lean Diced Bacon, Lettuce, Coconut Oil, Aubergine, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Coconut Oil, Cooked Broccoli (from Fresh), Tesco Runner Beans, Lamb Roast (Lean Only Eaten). Snacks/Other: Butter, Linwoods Milled Organic Flaxseed, Walnuts, Almonds. more...
Losing 1.6 kg a Week

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Mckenzie2403's Weight History


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