Weigh In record (no journal entry) for 26 July 2022
|
58.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 48.24g | Prot: 70.51g | Carbs: 177.28g.
Breakfast: Bakpia, Rengginang, ABC Saus Sambal , Cedea Fish Dumpling Cheese, Umia-Mi Mini Pao. Lunch: Dendeng Sapi, Sambal Goreng, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Pisang Goreng, Risoles, Cedea Fish Dumpling Cheese, Kimbo Sosis Sapi, Pronas Kornet Daging Sapi, Bihunku Goreng Special. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|