MamaCabral7's Journal, 23 Jul 22

🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌

101.1 kg Lost so far: 13.7 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

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1808 kcal

Fat: 63.79g | Prot: 52.36g | Carbs: 226.66g.   Breakfast: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Sue Bee Honey, Kellogg's Eggo Homestyle Waffles. Lunch: Frozen Margarita, Trader Joe's New Mexico Style Chicken Chilaquiles. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Wonder Seeded Hamburger Buns, Best Foods Real Mayonnaise, Member's Mark Spicy Chicken Breast Fillet. more...

3136 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...